Becoming raw : the essential guide to raw vegan diets / Brenda Davis and Vesanto Melina with Rynn Berry.
Publication details: Summertown, Tenn. : Book Pub. Co., c2010.Description: viii, 375 p. : col. ill. ; 26 cmISBN:- 9781570672385 (pbk. : alk. paper) :
- 1570672385 (pbk. : alk. paper)
- 613.2/65 22
- RM237.5 .D38 2010
Item type | Current library | Collection | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Book - training | Training Library | Non-fiction | 613.2/65 (Browse shelf(Opens below)) | Available |
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Includes bibliographical references (p. 309-346) and index.
Becoming raw for life -- A history of the raw-food movement in the United States / by Rynn Berry -- The raw report : scientific evidence to date -- Why raw rocks! -- Energy and power -- Carbohydrates in the raw -- Fat : friends and foes -- Vitamins : inviting vitality -- Acid-base balance, bones, and minerals -- The great enzyme controversy -- Food safety : raw case files -- Nutrition guidelines and menus -- Recipes -- Glossary.
The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily. --from publisher description.