Image from Coce

Becoming raw : the essential guide to raw vegan diets / Brenda Davis and Vesanto Melina with Rynn Berry.

By: Contributor(s): Publication details: Summertown, Tenn. : Book Pub. Co., c2010.Description: viii, 375 p. : col. ill. ; 26 cmISBN:
  • 9781570672385 (pbk. : alk. paper) :
  • 1570672385 (pbk. : alk. paper)
Subject(s): DDC classification:
  • 613.2/65 22
LOC classification:
  • RM237.5 .D38 2010
Contents:
Becoming raw for life -- A history of the raw-food movement in the United States / by Rynn Berry -- The raw report : scientific evidence to date -- Why raw rocks! -- Energy and power -- Carbohydrates in the raw -- Fat : friends and foes -- Vitamins : inviting vitality -- Acid-base balance, bones, and minerals -- The great enzyme controversy -- Food safety : raw case files -- Nutrition guidelines and menus -- Recipes -- Glossary.
Summary: The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily. --from publisher description.

Includes bibliographical references (p. 309-346) and index.

Becoming raw for life -- A history of the raw-food movement in the United States / by Rynn Berry -- The raw report : scientific evidence to date -- Why raw rocks! -- Energy and power -- Carbohydrates in the raw -- Fat : friends and foes -- Vitamins : inviting vitality -- Acid-base balance, bones, and minerals -- The great enzyme controversy -- Food safety : raw case files -- Nutrition guidelines and menus -- Recipes -- Glossary.

The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily. --from publisher description.