Becoming raw : the essential guide to raw vegan diets /
Davis, Brenda, 1959-
Becoming raw : the essential guide to raw vegan diets / Brenda Davis and Vesanto Melina with Rynn Berry. - Summertown, Tenn. : Book Pub. Co., c2010. - viii, 375 p. : col. ill. ; 26 cm.
Includes bibliographical references (p. 309-346) and index.
Becoming raw for life -- A history of the raw-food movement in the United States / by Rynn Berry -- The raw report : scientific evidence to date -- Why raw rocks! -- Energy and power -- Carbohydrates in the raw -- Fat : friends and foes -- Vitamins : inviting vitality -- Acid-base balance, bones, and minerals -- The great enzyme controversy -- Food safety : raw case files -- Nutrition guidelines and menus -- Recipes -- Glossary.
The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily. --from publisher description.
9781570672385 (pbk. : alk. paper) : $24.95 1570672385 (pbk. : alk. paper)
2009036367
Raw food diet.
Diet therapy
RM237.5 / .D38 2010
613.2/65
Becoming raw : the essential guide to raw vegan diets / Brenda Davis and Vesanto Melina with Rynn Berry. - Summertown, Tenn. : Book Pub. Co., c2010. - viii, 375 p. : col. ill. ; 26 cm.
Includes bibliographical references (p. 309-346) and index.
Becoming raw for life -- A history of the raw-food movement in the United States / by Rynn Berry -- The raw report : scientific evidence to date -- Why raw rocks! -- Energy and power -- Carbohydrates in the raw -- Fat : friends and foes -- Vitamins : inviting vitality -- Acid-base balance, bones, and minerals -- The great enzyme controversy -- Food safety : raw case files -- Nutrition guidelines and menus -- Recipes -- Glossary.
The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily. --from publisher description.
9781570672385 (pbk. : alk. paper) : $24.95 1570672385 (pbk. : alk. paper)
2009036367
Raw food diet.
Diet therapy
RM237.5 / .D38 2010
613.2/65