000			01724cam a2200301 a 4500
001			326626670
005			20250626173526.0
008			090916s2010 tnua b 001 0 eng
010			_a2009036367
020			_a9781570672385 (pbk. : alk. paper) : _c$24.95
020			_a1570672385 (pbk. : alk. paper)
040			_aDLC _cDLC _dQBX _dEINCP _dVP@ _dUKM _dYDXCP _dIG# _dSGB _dJTB
050	0	0	_aRM237.5 _b.D38 2010
082	0	0	_a613.2/65 _222
092	0		_a613.265/DAVIS
100	1		_aDavis, Brenda, _d1959- _91142
245	1	0	_aBecoming raw : _bthe essential guide to raw vegan diets / _cBrenda Davis and Vesanto Melina with Rynn Berry.
260			_aSummertown, Tenn. : _bBook Pub. Co., _cc2010.
300			_aviii, 375 p. : _bcol. ill. ; _c26 cm.
504			_aIncludes bibliographical references (p. 309-346) and index.
505	0		_aBecoming raw for life -- A history of the raw-food movement in the United States / by Rynn Berry -- The raw report : scientific evidence to date -- Why raw rocks! -- Energy and power -- Carbohydrates in the raw -- Fat : friends and foes -- Vitamins : inviting vitality -- Acid-base balance, bones, and minerals -- The great enzyme controversy -- Food safety : raw case files -- Nutrition guidelines and menus -- Recipes -- Glossary.
520			_aThe authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily. --from publisher description.
650		0	_aRaw food diet. _91143
650		0	_aDiet therapy _91144
700	1		_aMelina, Vesanto, _d1942- _91145
700	1		_aBerry, Rynn. _91146
942			_2ddc _cBKTMP
999			_c310 _d310